New Years Resolutions: Quick Changes vs. Lifestyle Changes
New Years Resolutions
Quick Changes vs. Lifestyle Changes
At the start of the new year, many people have historically chosen their New Year’s resolution to be weight loss. People look to the quick or fad diets to achieve their goals. Although some fad diets can seem to work initially, research has shown that they are not effective for long-term results or success. To help maintain a healthier lifestyle avoid quick changes and set a goal that is attainable.
Here are some ways to create a lifestyle change that will not only support your New Year’s resolution, but also provide you with long-term success.
- Consistent and regular exercise
- Plan well-balanced and healthy meals
- Increase sleep
- Stay hydrated
To avoid injury while increasing your exercise, it is best to get a consultation with a professional personal trainer. A personal trainer can also assist you in remaining accountable, consistent and support increased results.
