At the start of the new year, many people have historically chosen their New Year’s resolution to be weight loss. People look to the quick or fad diets to achieve their goals. Although some fad diets can seem to work initially, research has shown that they are not effective for long-term results or success. To help maintain a healthier lifestyle avoid quick changes and set a goal that is attainable.
- Consistent and regular exercise
- Plan well-balanced and healthy meals
- Increase sleep
- Stay hydrated