They say “getting there is half the battle,” but we beg to differ. One of the most common challenges people face when beginning a new workout regimen is sticking to it. When the initial excitement of your new routine has faded, and the struggle begins to set in, it’s tempting to throw up your arms in defeat. To help combat this all-too-common occurrence, here are our best tips for how you can stay motivated to workout longterm. Read more
It’s easy to make mistakes while working out, especially if you’re new to the world of fitness. Mistakes can hinder results, cause injuries, and kill your motivation to continue with your routine, so it’s crucial that you fix them as soon as you identify them. To help you out, here are a few of the most common workout mistakes people make, and what you can about them. Read more
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