They say “getting there is half the battle,” but we beg to differ. One of the most common challenges people face when beginning a new workout regimen is sticking to it. When the initial excitement of your new routine has faded, and the struggle begins to set in, it’s tempting to throw up your arms […]
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Entries by isitemarketing
It’s easy to make mistakes while working out, especially if you’re new to the world of fitness. Mistakes can hinder results, cause injuries, and kill your motivation to continue with your routine, so it’s crucial that you fix them as soon as you identify them. To help you out, here are a few of the […]
For those of you who thrive off of structure and routine, a personal trainer can be a lifesaver. Personal trainers provide personalized workout plans that are specifically tailored to your needs based off of your fitness levels, lifestyle, and goals, among other factors. Studies have shown that working one-on-one with a personal trainer can lead to […]
A healthy life begins with a healthy diet, and studies show that eating meals at home is consistently healthier than eating out. That means you’ll need to make the most out of your grocery store trip, which can be tricky. Grocery stores are practically overflowing with food options, and without the correct knowledge to determine […]
BLACK BEAN + SWEET POTATO TACOS V, GF, DF 4-6 servings INGREDIENTS 1 medium-sized sweet potato, cubed 1/2 red onion, sliced thin 1/4 red pepper, chopped 2 garlic scapes, chopped (or use 1 clove garlic, minced) 1 cup black beans 1/2 cup corn (organic, non-GMO) Almond flour tortillas (Siete, serving size: 2) Toppings: cherry tomatoes, […]
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