Peel + chop sweet potatoes, then roast or steam until fully cooked. Mash until smooth, reserve 1 cup.
Prepare flax egg + let sit until a thick mixture forms.
In a mixing bowl, add dry ingredients: oat flour, baking powder, salt + cinnamon.
In a separate bowl, whisk together mashed sweet potatoes, flax egg, almond milk (start with smaller amount and add more as needed), melted coconut oil + vanilla until smooth.
Pour liquid ingredients into the dry and mix well to combine.
Heat a pan or skillet to medium heat, spray with coconut oil cooking spray. Measure 1/4 cup of batter into the pan.
Cook 1-2 minutes until bubbles start to form, flip then cook for a few minutes more minute until the perfect color.
Continue until all the batter is used up. Enjoy warm with some fresh fruit + almond butter!
1-2 zucchinis depending on size, cut lengthwise, then sliced horizontally (they should resemble little slices of watermelon).
1 cup eggplant, chopped
1 can organic whole roma tomatoes, smashed.
1 can canellini beans, drained + rinsed.
2-4 cups raw spinach – or just throw the whole bag in 🙂
1 box Banza chickpea pasta
INSTRUCTIONS
Add extra virgin olive oil to pan over medium heat.
Add chopped garlic and onions and cook until softened.
Sprinkle with salt, pepper + chili flakes.
Add zucchini and eggplant, cover + stir occasionally.
While this cooks, pour tomatoes into a large bowl and smash with a spoon.
Once zucchini + eggplant has softened, add crushed tomatoes.
Turn heat to high, bring to a boil then reduce to a simmer.
While sauce is cooking, start to boil the water.
Cook sauce until thickened (you’ll know it’s thicker when the sauce stays separated when you stir)
Once sauce is thick enough, add the beans and spinach. Cook until spinach is wilted.
Bring a large pot of water to a boil
Add in box of pasta. Cook al dente for desired time.
After cooked, strain.
Drizzle with a little extra virgin olive oil.
Sprinkle with a little pink himalayan sea salt, garlic powder, black pepper + nutritional yeast (1-2 tbsp) to taste.
Mix to combine. Add pasta to finished sauce, mix to combine on low heat.
Serve with some fresh basil on top + enjoy!
https://njfitnesspros.com/wp-content/uploads/2018/05/chicpea-pasta.jpg375710NJFitnessProshttps://njfitnesspros.com/wp-content/uploads/2018/05/logo_001.pngNJFitnessPros2018-05-02 17:36:352018-06-20 17:35:07Chickpea Pasta With White Beans, Veggies + Tomato Sauce