Cauliflower Fried Rice

Cauliflower “Fried” Rice


  • 1 teaspoon avocado oil
  • 1 small carrot
  • 1 celery stalk
  • 1/2 small white onion
  • 2 cloves garlic
  • 1 inch piece of ginger, grated
  • cauliflower head, shredded in food processor (can use bag of cauliflower rice)
  • 1 cup green beans
  • 1 cup peas
  • 1/2 cup organic, non-GMO corn
  • 4 scallions, chopped
  • 1-2 tbsp liquid aminos or coconut aminos (non-GMO, low sodium, gluten-free)


  • Cut cauliflower head into florets + pulse in food processor until rice texture achieved.
  • Dice small: carrots, celery, white onion; mince: garlic; grate: ginger.
  • Add 1 teaspoon avocado oil to pan.
  • Saute carrots, celery, garlic, ginger, onion + green onions in large pan until all slightly softened (onions should be translucent).
  • Add cauliflower rice after ingredients soften + stir until fully combined.
  • Once cooked partially down (cauli will have softened), throw in beans, peas + corn.
  • Add aminos + mix well to combine.
  • Once almost finished cooking – toss in extra green onions.
  • Served top with black and white sesame seeds and some raw green onions. Pictured here with organic, non-GMO tofu + roasted veggies. Enjoy!