Are you limiting your own weight training & fitness progress? NJ Fitness Pros can help! Compound movements are any exercise that use multiple muscles and joints in order to perform. Ie: bench-press and deadlift. Isolation movements are target exercises that focus on one muscle group. Ie: triceps, biceps, and abdominals. To see the most success, […]
This author has yet to write their bio.Meanwhile lets just say that we are proud NJFitnessPros contributed a whooping 11 entries.
Entries by NJFitnessPros
MCT Oil— Medium- Chain Triglyceride Oil AKA the ultimate ketogenic fat! It’s helps the body get into ketosis and remain there, which creates optimal weight loss results while using this type of eating! What MCT Oil? A clean oil that is naturally found in coconut oil and helps fuel your body and your body’s energy […]
Intermittent Fasting 101 Intermittent fasting is not about what you eat, it is about how you eat. The longer you fast, the more effective this style of eating becomes. Planning intermittent fasting the right way is the key to success! The Science Behind It This style of eating triggers two hormones in your […]
OVERNIGHT OATS RECIPE V, GF, DF INGREDIENTS 1/3 cup organic, gf rolled oats 1 tablespoon chia seeds 1 tablespoon flax seeds 1/4 teaspoon cinnamon 1 cup unsweetened vanilla almond milk 1/2 banana 1/2 – 1 cup berries or favorite seasonal fruit pictured here: cherries*, blackberries* + blueberries* optional: 1-2 tablespoons Kite Hill almond milk yogurt […]
TOFU Breakfast Scramble V, GF, DG Serves: 1 INGREDIENTS 3.5 oz organic, non-GMO tofu spices for tofu (to desired taste): turmeric, garlic powder, paprika, cumin, chipotle chili flakes, himalayan pink salt, pepper, nutritional yeast. *1/2 medium-sized sweet potato, diced *1/4 cup red onion, chopped *1/3 cup wild mushrooms *1/4 cup red bell pepper, chopped *1/3 […]
PASTA BRUSCHETTA V, GF, DF makes 4-5 INGREDIENTS 4 large ripe roma tomatoes, diced* 2 cloves garlic, minced 1 bunch basil, chopped* 2 tbsp good extra virgin olive oil 2-3 tsp balsamic vinegar or to taste salt + fresh ground pepper to taste 1 box Banza chickpea pasta CREATE In a bowl combine the tomatoes, […]
V • GF • DF makes 12 INGREDIENTS 1/2 yellow onion, chopped approx 27 oz chickpeas (Organic Whole Foods 365 brand – no salt added). 4 cloves garlic, minced 1/3 cup fresh parsley, chopped 1/3 cup fresh cilantro, chopped 1/2 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon coriander 1 tablespoon extra virgin olive oil […]
iSite Marketing, an online marketing company, has been named as the Agency of Record for NJ Fitness Pros. The New Jersey based web design company was instrumental in the design of the company’s website.
INGREDIENTS 1 teaspoon avocado oil 1 small carrot 1 celery stalk 1/2 small white onion 2 cloves garlic 1 inch piece of ginger, grated cauliflower head, shredded in food processor (can use bag of cauliflower rice) 1 cup green beans 1 cup peas 1/2 cup organic, non-GMO corn 4 scallions, chopped 1-2 tbsp liquid aminos […]
INGREDIENTS 1 cup mashed sweet potatoes 1 flax egg (1 tbsp flaxseed meal + 2 tbsp water) 1 brown banana, mashed 1 1/2 cups whole grain gluten-free oats 1 tbsp baking powder 2 tbsp coconut oil, melted 1 3/4 – 2 cups almond milk 1 1/2 tsps cinnamon 1/4 teaspoon pink himalayan salt 1 tsp […]
DISCLAIMER: The information contained in this website is for general information purposes only. The information is provided by NJ Fitness Pros and while we strive to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. We value your privacy. Any and all information provided through this website is solely used for purposes to communicate with the user and will not be used for any other purpose.