Entries by NJFitnessPros

Intermittent Fasting 101

Intermittent Fasting 101   Intermittent fasting is not about what you eat, it is about how you eat. The longer you fast, the more effective this style of eating becomes. Planning intermittent fasting the right way is the key to success!   The Science Behind It This style of eating triggers two hormones in your […]

Overnight Oats

OVERNIGHT OATS RECIPE V, GF, DF INGREDIENTS 1/3 cup organic, gf rolled oats 1 tablespoon chia seeds 1 tablespoon flax seeds 1/4 teaspoon cinnamon 1 cup unsweetened vanilla almond milk 1/2 banana 1/2 – 1 cup berries or favorite seasonal fruit pictured here: cherries*, blackberries* + blueberries* optional: 1-2 tablespoons Kite Hill almond milk yogurt […]

TOFU Breakfast Scramble

TOFU Breakfast Scramble V, GF, DG Serves: 1 INGREDIENTS 3.5 oz organic, non-GMO tofu spices for tofu (to desired taste): turmeric, garlic powder, paprika, cumin, chipotle chili flakes, himalayan pink salt, pepper, nutritional yeast. *1/2 medium-sized sweet potato, diced *1/4 cup red onion, chopped *1/3 cup wild mushrooms *1/4 cup red bell pepper, chopped *1/3 […]

Pasta Bruschetta

PASTA BRUSCHETTA V, GF, DF makes 4-5 INGREDIENTS 4 large ripe roma tomatoes, diced* 2 cloves garlic, minced 1 bunch basil, chopped* 2 tbsp good extra virgin olive oil 2-3 tsp balsamic vinegar or to taste salt + fresh ground pepper to taste 1 box Banza chickpea pasta CREATE In a bowl combine the tomatoes, […]

Crispy Baked Falafel

V • GF • DF makes 12 INGREDIENTS 1/2 yellow onion, chopped approx 27 oz chickpeas (Organic Whole Foods 365 brand – no salt added). 4 cloves garlic, minced 1/3 cup fresh parsley, chopped 1/3 cup fresh cilantro, chopped 1/2 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon coriander 1 tablespoon extra virgin olive oil […]

Cauliflower “Fried” Rice

INGREDIENTS 1 teaspoon avocado oil 1 small carrot 1 celery stalk 1/2 small white onion 2 cloves garlic 1 inch piece of ginger, grated cauliflower head, shredded in food processor (can use bag of cauliflower rice) 1 cup green beans 1 cup peas 1/2 cup organic, non-GMO corn 4 scallions, chopped 1-2 tbsp liquid aminos […]

Sweet Potato Pancakes

INGREDIENTS 1 cup mashed sweet potatoes 1 flax egg (1 tbsp flaxseed meal + 2 tbsp water) 1 brown banana, mashed 1 1/2 cups whole grain gluten-free oats 1 tbsp baking powder 2 tbsp coconut oil, melted 1 3/4 – 2 cups almond milk 1 1/2 tsps cinnamon 1/4 teaspoon pink himalayan salt 1 tsp […]

Chickpea Pasta With White Beans, Veggies + Tomato Sauce

Makes 4 – 5+ servings INGREDIENTS: 1 tbsp extra virgin olive oil 4 cloves garlic, minced 1/2 red onion, chopped pink himalayan salt + black pepper to taste sprinkle of red chili flakes for spice 1-2 zucchinis depending on size, cut lengthwise, then sliced horizontally (they should resemble little slices of watermelon). 1 cup eggplant, […]