physical fitness training

Overnight Oats

OVERNIGHT OATS RECIPE

V, GF, DF

INGREDIENTS
1/3 cup organic, gf rolled oats
1 tablespoon chia seeds
1 tablespoon flax seeds
1/4 teaspoon cinnamon
1 cup unsweetened vanilla almond milk
1/2 banana
1/2 – 1 cup berries or favorite seasonal fruit
pictured here: cherries*, blackberries* + blueberries*

optional: 1-2 tablespoons Kite Hill almond milk yogurt for extra creaminess.

* local market ingredients

CREATE
The night before…
Add the oats, chia seeds, flax seeds, cinnamon and almond milk into a mason jar or leakproof container.
Shake, shake, shake! Refrigerate.

In the morning…
Mix and eat cold with fruit.
or
Add 1/2 banana, heat up (microwave 2 min or warm in pot until heated throughout), add fruit and enjoy warm!

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